Yoga

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Yoga classes are every Saturday from 8:30am – 9:30am

Instructor – Anette Strojny

Anette is a natural born challenge seeker, always testing the physical limits of her body and mind.
Her intensive lifestyle came with a price, as she overcame many physical injuries. At a major turning point in her life, she discovered yoga and was able to recover by renewing her body and spirit through her practice.

Yoga has changed her life, giving her a new perspective and respect for the mind and body. Inspired to share and teach others to find their own inner strength and personal growth, she successfully obtained her yoga certification.

Anette continues to challenge herself by going beyond the realms of yoga. She is a life-long learner, passionately studying, attending lectures and incorporating all forms of science and the study of Martial Arts and Eastern and Western medicine into her practice to benefit her students.

She has an authentic magnetic personality, instantly connecting, inspiring and providing her warm personal touch to everyone she meets. She strives to deliver guidance and encouragement to students of all levels in a holistic approach, to repair the mind through the body and vice versa.

Anette’s mission is to allow students to comfortably express themselves and deepen their practice each time they roll out their mat.

“More air molecules in breath of air than breaths of air in Earth’s atmosphere. Some air you inhale was exhaled by Cleopatra. –we are all connected –we are all the same” – Neil deGrasse

Anette is also a Yoga Instructor at Bliss Mindful Center in Oak Park, IL

http://www.blissmindfulcenter.com