Shi lao Jenny Lee

Shi lao Jenny Lee

Certified Zen Fitness Trainer

  • Specializing in women’s fitness training

Zen Fitness Stats

  • Age: 35
  • Height: 5’2″
  • Weight: 123 lbs
  • Body fat:
  • Water:
  • Muscle:
  • Bone:
  1. 1 min. Sit-up – 25
  2. 1 min. Pushup -17
  3. 1 min. Squat – 35
  4. Jump Rope (min.) – 5 min
  5. Side Kick Hold (sec.) – 15 sec.
  6. Side Kick – 4
  7. Front Kick Hold (sec.) – 15 sec.
  8. Front Kick – 4
  9. L Hold (sec) – 4 sec.
  10. Pull ups – 2
  11. Modified Dips – 8
  12. Shoulder pushups – 3
  13. Vertical Jump (in.) – 12 in.
  14. Middle Split (in.) –  Full
  15. Split Machine – 180 degrees
  16. Bent over reach – Palms
  17. Arm Stretch – 9
  18. Squat 50% your weight – 10 reps of 33%
  19. Bench Press 50% your weight – 18 reps of 33%
  20. Power Twister #3 – 10
  21. Leg Raises – 3
  22. Military Press 25% of your weight – 10
  23. Bicep Curl 25% of your weight – 10 reps of 33%
  24. Horse Stance Hold (sec.) 40 sec.