Fitness Training

Personal Fitness Training

Personal Fitness Training allows me to teach you proper exercise technique and form.  With over 27 years of fitness training experience, I will provide you with all the tools you will need to accomplish your fitness goals and objectives.  I specialize in weight & body fat loss, muscle building, strength development, muscle definition, strong core, flexibility, strong & healthy bones, balance & coordination, cardio endurance, reduced blood pressure, reduced stress, increased energy, nutrition, and meditation.  I teach you to progress naturally with consistent exercise, proper nutrition, & good sleep. I do not promote any muscle enhancing drugs or supplements.  Sessions are 1 hour in length.

Semi-Private Group Fitness Training

Semi-Private group Fitness Training focuses 1 hour on strength and cardio endurance training.  All fitness routines are designed towards a healthy balanced total body development.


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