Personal Fitness Training
 

Are you ready to embark on a transformative fitness journey tailored just for you? Look no further! Welcome to Freddie's Modern Kung Fu Personal Training — where your goals become our mission!
 
Why Choose Us?

Customized Programs: Say goodbye to one-size-fits-all workouts. Our programs are meticulously crafted to match your fitness level, goals, and lifestyle.
Expert Guidance: Receive top-notch guidance from Sifu Freddie Lee, with 33 years of experience. Your success is our priority!
Varied Workouts: Boredom has no place here! Enjoy diverse workouts that keep you engaged and excited, from strength training to cardio, yoga, and beyond.
Flexible Scheduling: We understand life gets busy. That's why we offer flexible scheduling options to ensure your fitness journey fits seamlessly into your routine.

Our Services:

One-on-One Training: Experience the undivided attention and expertise of a personal trainer dedicated to your success.
Group Classes: Join a vibrant community of like-minded individuals in our group classes, fostering motivation and camaraderie.
Specialized Programs: Whether you're aiming for weight loss, muscle gain, or overall well-being, we have specialized programs to meet your unique needs.
Book Your Consultation Today!
Ready to take the first step towards a healthier, fitter you? Contact us to schedule your complimentary consultation! Together, we'll outline your goals and design a plan that transforms your aspirations into achievements.
 
Specializing

We specialize in weight & body fat loss, muscle building, strength development, muscle definition, strong core, flexibility, strong & healthy bones, balance & coordination, cardio endurance, reduced blood pressure, reduced stress, increased energy, nutrition, yoga, meditation, tai chi, & qigong. 

Philosophy

We teach you to progress naturally with consistent exercise, proper nutrition, & good sleep. We do not promote any muscle enhancing drugs or supplements.  We guarantee positive results as long as you train 3-6 times a week while following the nutritional plan that is advised.