freddiesmodernkungfu.com

Welcome to Freddie's Modern Kung Fu Martial Arts Academy, where tradition meets innovation, and True Martial Artists are developed! Explore the rich world of Jeet Kune Do, Wing Chun, Choy Lay Fut Kung Fu, and Tai Chi.

Why Choose Freddie's Modern Kung Fu Martial Arts Academy?

Expert Instructors: Learn from seasoned instructors. Our team is dedicated to imparting centuries-old wisdom with a modern twist.
Versatility: Whether you seek the fluidity of Tai Chi, the precision of Wing Chun, the power of Choy Lay Fut, or the philosophy of Jeet Kune Do, we offer a comprehensive curriculum for all levels and interests.
Inclusive Community: Join a diverse and supportive community of martial artists. Train with like-minded individuals, share experiences, and foster friendships that go beyond the kwoon.

With Kung Fu Style is Right for You?

Jeet Kune Do (JKD): Embrace the philosophy of the intercepting fist, where simplicity and adaptability reign supreme. It is the ultimate pinnacle of Martial Arts expression blending in multiple styles for ultimate efficiency for street self-defense and artistry. It is an advanced training program for serious practitioners. The curriculum includes Contact sparring, Wooden Dummy, Ground Survival, Total Body Strengthening, Conditioning, Flexibility, Heavy Bag, Speed Bag, Sandbag, JKD Flow. It is the Totality of Martial Arts Training.
Wing Chun Kung Fu: Master the art of close-quarters combat, centerline theory, and efficient, direct techniques. Learn the Art of Chain punching, trapping, forearm and fist conditioning, kicking techniques below the waistline, Chi Sao (Energy Hands), Wooden Dummy, Slow Sparring, No Contact Sparring.
Choy Lay Fut Kung Fu: Experience the dynamic fusion of traditional Southern Kung Fu with powerful striking and fluid movements. Learn to build a solid foundation of traditional Kung Fu stances. Condition the forearms, hands, and fists for self-defense. Develop breathing techniques that synchronize with powerful striking techniques.
Tai Chi: Achieve balance and serenity with the gentle, flowing movements of this ancient martial art and moving meditation. Learn mindful breathing techniques that synchronize with each body movement.
Weapons Training: Firearms, Knives, Nunchaku, Double Sticks, Chinese Broadsword, Bo/Staff, Sai

What We Offer:

Individualized Private Training: Work directly with Sifu Freddie Lee and recieve personalized attention in a customized training approach to ensure your progress aligns with your goals and abilities.
Small Group Training: Work with a small group of students to build community. Work on a curriculum that is developed holistically for all students in attendance. Classes are 1 hour and usually incorporate 30 min. of fitness and conditioning and 30 minutes of Martial Arts Skills development. Classes are normally lead by a FMK Assistant Instructor.
Sash System: For those interested in developing leadership and working towards obtaining a sash for this kwoon, the expectations are listed below.

Yellow	Curiosity	1 year Group 3x/week or 1 year Private 1x/week
Orange	Determination	2 years Group 3x/week or 2 years Private 1x/week
Green	Growth	3 years Group 3x/week or 3 years Private 1x/week
Purple	Strength	4 yrs Group 3x/week or 4 yrs Private 1x/week & be Strong
Blue	Control	5 yrs Group 3x/week or 5 yrs Private 1x/week & have Control
Brown	Stability	6 yrs Group 3x/week or 6 yrs Private 1x/week & have Stability
Red	Power	8 yrs Group 3x/week or 8 yrs Private 1x/week & have Power
Black	Mastery	12 yrs Group 3x/week or 12 yrs Private 1x/week & promise to train for life
White	Humility	15 yrs Group 3x/week or 15 years Private 1x/week with Meditation 1x/week & humbleness
Blk/Wht	Wisdom	20 yrs Group 3x/week or 20 years Private 1x/week with Meditation 1x/week & have Wisdom

Curriculum:

Ox	Fitness & Stretching
Tiger	Choy Lay Fut / Sandbag / Muk Yun Jong Conditioning / Tai Chi Yin
Boxer	Jeet Kune Do / Boxing / Heavy Bag / Focus Mitts / Speed Bag
Dragon	Jeet Kune Do / Chi Sao / JKD Flow / Sparring
Phoenix	Jeet Kune Do / Wing Chun / Part 1 & 2
Lion	Chinese Lion Dance / Drum / Cymbals, Gong
Cobra	Double Sticks
Shark	Chinese Broad Sword
Serpent	Nunchaku
Panther	Jeet Kune Do Kicking
Monkey	Bo/Staff
Eagle	Sai
Fox	Knives
Falcon	Firearms Safety / Tactics / Range
Peacock	Chinese Fan Dancing / Modern Fan Dancing