Learn how to meditate. Learn how to be in the present moment. Meditation training is clearing the mind, no-thought, no goals, just being in the moment in awareness. Spiritual teachings from Eastern Philosophy, Tao, Buddha, Zen, Osho, Bruce Lee, & Eckhart Tolle will be introduced.
Benefits of Meditation
- Relieves stress, helps you find inner peace & happiness, heals depression, heals anxiety, eliminates fear, teaches you how to identify and control your ego, relaxes your body and mind, purifies your spirit, eliminates the competitive mindset, develops creativity and self-expression, teaches you to let go of the past and not worry about the future, understand the nature of relationships, helps you deal with separation and loss, overcome any sort of mental struggle
- Western science is finally starting to gain an understanding of the powers of meditation.
- Article on Meditation “21 tips to make meditation a habit”
- Available 7 days a week by appointment.
- Free Meditation every Saturday from 9:30 am – 10:30 am (Instructed by Sifu)
- Free Meditation every Sunday from 10:30 am – 11:30am (Assistant Instructor)