Meditation

Meditation

Learn how to meditate.  Learn how to be in the present moment.  Meditation training is clearing the mind, no-thought, no goals, just being in the moment in awareness.  Spiritual teachings from Eastern Philosophy, Tao, Buddha, Zen, Osho, Bruce Lee, & Eckhart Tolle will be introduced.

Benefits of Meditation

Schedule 

  • Available 7 days a week by appointment.
  • Free Meditation every Saturday from 9:30 am – 10:30 am (Instructed by Sifu)