Learn how to be in the present moment. Meditation training is clearing the mind, no-thought, no goals, just being in the moment in awareness. Spiritual teachings from Eastern Philosophy, Tao Te Ching, Buddha, and Osho will be introduced.
Benefits of Meditation
- Relieves stress, helps you find inner peace & happiness, heals depression, heals anxiety, eliminates fear, teaches you how to identify and control your ego, relaxes your body and mind, purifies your spirit, eliminates the competitive mindset, develops creativity and self-expression, teaches you to let go of the past and not worry about the future, understand the nature of relationships, helps you deal with separation and loss, overcome any sort of mental struggle.
- Meditation class is available every Saturday from 9:30 am – 10:30 am
- Private lessons available 7 days a week by appointment