Kwoon Records

Kwoon Records

Updated 1/10/16

Top Students

2015- Chaaze

  1. 1 min. Squats – (CM 60)
    1. 80 Reps (Sifu 1/30/14)
    2. 68 Reps (Desmond 1/30/14)
    3. 67 Reps (Shunyuan 2/16/15)
    4. 62 Reps (Bang & Shen 1/30/14)
    5. 42 Reps (Angel 2/10/15)
    6. 37 Reps (AJ 2/10/15)
  2. 1 min. Jumping Squats
    1. 42 Reps (Sifu 9/13/15)
  3. 1 min. Cross Stance Lunges
    1. 45 Reps (Sifu 9/17/15)
  4. 1 min. Pushups – (CM 60)
    1. 114 Reps (Sifu 1/30/14)
    2. 60 Reps (Chaaze 1/30/14)
    3. 57 Reps (Desmond 1/30/14)
    4. 35 Reps (AJ 3/3/15)
  5. 1 min. Jumping Pushups
    1. 80 Reps (Sifu 9/17/15)
  6. 1 min. Focus Mitt Speed Pushups
    1. 120 Reps (Sifu 9/8/15)
  7. 1 min. Spiderman Pushups (CM 30)
    1. 61 Reps (Sifu 2/13/15)
    2. 31 Reps (Shen 2/13/15)
    3. 29 Reps (Bang 3/3/15)
    4. 28 Reps (Chaaze 2/13/15)
    5. 26 Reps (AJ 2/24/15)
    6. 23 Reps (Shunyuan 2/13/15)
  8. 1 min. Full Range Knuckle Pushups on Cement
    1. 43 Reps (Sifu 9/17/15)
  9. 1 min. Full Range Diamond Pushups
    1. 40 Reps (Sifu 9/17/15)
  10. 1 min. Full Range Situps
    1. 56 Reps (Sifu 9/15/15)
    2. 45 Reps (Shen 9/15/15)
    3. 39 Reps (Bang 9/15/15)
    4. 35 Reps (Chaaze 9/12/15)
    5. 25 Reps (Sigung 9/12/15)
    6. 24 Reps (AJ 9/15/15)
    7. 20 Reps (Claw 9/12/15)
  11. 1 min. Situps – (CM 60)
    1. 83 Reps (Sifu 6/17/14)
    2. 70 Reps (Cory 6/17/14)
    3. 61 Reps (Shunyuan 2/11/15)
    4. 59 Reps (Bang)
    5. 53 Reps (AJ)
    6. 50 Reps (Chaaze 2/11/15)
    7. 46 Reps (Shen 2/11/15)
    8. 45 Reps (Desmond 2/11/15)
    9. 36 Reps (Angel 2/10/15)
  12. 1 min. Max L-hold – (CM 10)
    1. 55 Seconds (Sifu 9/14/15)
  13. 1 min. Supermans
    1. 76 Reps (Sifu 9/8/15)
  14. 1 min. Hyperextensions – (CM 45)
    1. 56 Reps (Sifu, 2/16/15, Alberto 7/14/14)
    2. 50 Reps (Bang 9/5/14)
    3. 45 Reps (Brandon 9/5/14, Sigung 2/15/15)
    4. 42 Reps (Shunyuan 2/16/15)
    5. 37 Reps (Desmond 2/16/15)
    6. 36 Reps (AJ 2/28/15)
    7. 28 Reps (Angel 3/10/15)
  15. 1 min. 25 lb Hyperextensions
    1. 53 Reps (Sifu 5/20/15)
  16. Bench Press %
    1. 265 lbs 1 Rep at 141 lbs 188% (Sifu 9/13/15)
    2. 275 lbs 1 Rep at 147 lbs 187% (Sifu 12/29/15)
    3. 270 lbs 1 Rep at 147 lbs 184% (Sifu 12/27/15)
    4. 255 lbs 3 Reps at 147 lbs 173% (Sifu 1/9/16)
    5. 255 lbs 2 Reps at 145 lbs 176% (Sifu 5/31/15)
    6. 245 lbs 5 Reps at 147 lbs 167% (Sifu 1/8/16)
    7. 245 lbs 4 Reps at 145 lbs 169% (Sifu 6/12/15)
    8. 235 lbs 7 Reps at 147 lbs 160% (Sifu 12/31/15)
    9. 235 lbs 6 Reps at 145 lbs 162% (Sifu 7/2/15)
    10. 225 lbs 9 Reps at 145 lbs 155% (Sifu)
    11. 225 lbs 8 Reps at 145 lbs 155% (Sifu 6/20/15)
  17. Max Bench Press – (CM 200 lbs)
    1. 305 lbs 1 Rep at 215 lbs 142% (Todai Bai 8/23/13)
    2. 275 lbs 1 Rep at 147 lbs 187% (Sifu 12/29/15)
    3. 270 lbs 1 Rep at 147 lbs 184% (Sifu 12/27/15)
    4. 265 lbs 1 Rep at 141 lbs 188% (Sifu 9/13/15)
    5. 225 lbs 1 Rep at 168 lbs 134% (Shen 12/29/15)
    6. 215 lbs 1 Rep at 180 lbs 119% (Bang 6/13/15)
    7. 200 lbs 1 Rep at 159 lbs 126% (AJ 7/12/15)
    8. 195 lbs 1 Rep at 130 lbs 150% (Sigung 3/22/15)
    9. 190 lbs 2 Reps at 162 lbs 117% (Chaaze)
  18. Max Bench Press % – (CM 130%)
    1. 188% 265 lbs 1 Rep at 141 lbs (Sifu Lee 9/13/15)
    2. 187% 275 lbs 1 Rep at 147 lbs (Sifu 12/29/15)
    3. 184% 270 lbs 1 Rep at 147 lbs (Sifu 12/27/15)
    4. 146% 190 lbs 1 Rep at 130 lbs (Sigung 2/8/15)
    5. 142% 305 lbs 1 Rep at 215 lbs (Todai Bai)
    6. 134% 225 lbs 1 Rep at 172 lbs (Shen)
    7. 119% 215 lbs 1 Rep at 180 lbs (Bang 6/13/15)
    8. 117% 190 lbs 1 Rep at 162 lbs (Chaaze 6/12/15)
  19. Bench Press your weight – (CM 10)
    1. 37 Reps 140 lbs @ 140 lbs (Sifu 3/22/15)
    2. 20 Reps 175 lbs @ 175 lbs (Desmond 6/19/14)
    3. 19 Reps 135 lbs @ 130 lbs (Sigung 2/15/15)
    4. 15 Reps 225 lbs @ 225 lbs (Todai Bai 8/17/14)
    5. 10 Reps 165 lbs @ 163 lbs (Chaaze 3/24/15)
    6. 10 Reps 180 lbs @ 176 lbs (Shunyuan 3/24/15)
    7. 10 Reps 165 lbs @ 165 lbs (AJ)
    8. 8 Reps 175 lbs @ 172 lbs (Shen 3/24/15)
    9. 4 Reps 180 lbs @ 180 lbs (Bang 2/24/15)
  20. Bench Press your Weight Full Range
    1. 27 Reps 145 lbs @ 145 lbs (Sifu 9/12/15)
  21. Clap Pushups in 1 Min. – (CM 40)
    1. 67 Reps (Sifu 2/11/15)
    2. 47 Reps (David 6//14)
    3. 45 Reps (Chaaze 2/11/15)
    4. 39 Reps (Shunyuan 2/11/15)
    5. 38 Reps (Desmond 2/11/15)
    6. 31 Reps (Bang 9/15/15)
    7. 31 Reps (Shen 2/11/15)
    8. 30 Reps (Richey 6//14)
    9. 27 Reps (AJ 2/28/15)
  22. Full Range Pushups in 1 Min. 
    1. 45 Reps (Sifu 9/11/15)
    2. 42 Reps (Sigung 9/12/15)
    3. 38 Reps (Chaaze 9/12/15)
    4. 35 Reps (Bang 9/11/15)
    5. 34 Reps (Shen 9/11/15)
    6. 10 Reps (Claw 9/12/15)
  23. Max Squat – (CM 200 lbs)
    1. 275 lbs X 1 Rep @ 140 lbs (Sifu 3/26/15)
    2. 255 lbs X 1 Rep @ 159 lbs (AJ 7/12/15)
    3. 245 lbs X 1 Rep @ 175 lbs (Desmond 7/14/14)
  24. Max Squat % – (CM 130%)
    1. 275 lbs 1 Rep @ 140 lbs 196% (Sifu 3/26/15)
    2. 255 lbs 1 Rep @ 159% lbs 160% (AJ 7/12/15)
    3. 245 lbs 1 Rep @ 175 lbs 140% (Desmond 7/14/14)
  25. Squat your weight in 1 min. – (CM 10)
    1. 36 Reps 145 lbs @ 145 lbs (Sifu 4/9/15)
    2. 21 Reps 175 lbs @ 165 lbs (AJ 9/8/15)
    3. 17 Reps 175 lbs @ 175 lbs (Desmond 6/9/14)
    4. 16 Reps 165 lbs @ 165 lbs (David 6/9/14)
    5. 12 Reps 155 lbs # 153 lbs (Xun 2/17/15)
    6. 8 Reps 185 lbs @ 185 lbs (Shunyuan 2/5/15)
    7. 7 Reps @ 175 lbs @ 175 lbs (Brandon 2/5/15)
    8. 83% Bodyweight – 135 lbs X 10 @ 163 lbs (Chaaze 2/24/15)
  26. Deadlift Your Bodyweight in 1 Min. – (CM 15)
    1. 33 Reps 145 lbs @ 145 lbs (Sifu 9/9/15)
    2. 16 Reps 185 lbs @ 185 lbs (Shunyuan 2/13/15)
    3. 14 Reps 170 lbs @ 168 lbs (Shen 2/13/15, Sigung 2/15/15)
    4. 8 Reps 170 lbs @ 170 lbs (AJ 2/14/15)
    5. 20 Reps 65 lbs @ 163 lbs – 40% Bodyweight – (Chaaze 2/13/15)
  27. Full Range Pull Ups 
    1. 28 Reps (Sifu 9/10/15)
    2. 12 Reps (Sigung 9/12/15)
    3. 11 Reps (Chaaze 9/12/15)
    4. 10 Reps (Bang 9/11/15)
    5. 7 Reps (Shen 9/11/15)
    6. 7 Reps (Alberto 9/11/15)
    7. 3 Reps (Changying 9/11/15)
  28. Full Range Pull Ups Behind Neck
    1. 21 Reps (Sifu 10/8/15)
  29. Full Range Close Grip Pull Ups
    1. 14 Reps (Sifu 9/17/15)
  30. Speed Pull ups – (CM 12)
    1. 55 Reps (Sifu 5/30/14)
    2. 31 Reps (Sigung 5/30/14)
    3. 25 Reps (Desmond 5/30/14)
    4. 19 Reps (Xun 2/5/15)
    5. 17 Reps (AJ)
    6. 15 Reps (Shen 2/11/15)
    7. 14 Reps (Chaaze 2/24/15)
    8. 12 Reps (Shunyuan 2/11/15)
    9. Lat Pulls 130 lbs X 6 @ 217 lbs – 60% Bodyweight (Angel 3/10/15)
  31. Chin ups Full Range
    1. 30 Reps (Sifu 9/8/15)
  32. Weighted Pull Ups
    1. 76% Bodyweight 110 lbs X 1 Rep @ 145 lbs (Sifu 7/12/15)
    2. 64% Bodyweight 90 lbs X 3 Reps @ 140 lbs (Sifu 3/23/15)
    3. 54% Bodyweight 75 lbs X 8 Reps @ 140 lbs (Sifu 2/5/15)
    4. 14% Bodyweight 25 lbs X 10 Reps @ 177 lbs (Desmond 2/11/15)
    5. 15% Bodyweight 25 lbs X 6 Reps @ 165 lbs (Chaaze 3/23/15)
    6. 14% Bodyweight 25 lbs X 5 Reps @ 176 lbs (Shunyuan 3/23/15)
    7. 8%  Bodyweight 10 lbs X 10 Reps @ 130 lbs (Sigung 2/6/15)
    8. 6% Bodyweight 10 lbs X 8 Reps @ 170 lbs (AJ 2/10/15)
  33. Max Weighted Pull Ups
    1. 110 lbs X 1 Rep @ 145 lbs – 76% Bodyweight (Sifu 7/12/15)
  34. L-Hold Pull Ups – (CM 2)
    1. 31 Reps (Sifu 2/27/15)
    2. 4 Reps (Shen 2/18/15)
  35. Ring Pull Ups – (CM 10)
    1. 26 Reps (Sifu 7/18/15)
    2. 17 Reps (Sigung 2/15/15)
    3. 17 Reps (AJ)
    4. 11 Reps (Chaaze 2/17/15, Shunyuan 2/27/15)
    5. 10 Reps (Desmond 2/16/15, Oliverio 2/17/15, Bang 3/3/15)
  36. Full Range Ring Pull Ups  
    1. 21 Reps (Sifu 9/15/15)
    2. 13 Reps (Bang 9/15/15)
    3. 11 Reps (AJ 9/15/15)
    4. 10 Reps (Shen 9/15/15)
  37. Muscle Ups – (CM 1)
    1. 7 Reps (Sifu 9/4/13)
  38. Ring Muscle Ups – (CM 1) 
    1. 7 Reps (Sifu 1/29/15)
  39. Ring Dips – (CM 5) 
    1. 22 Reps (Sifu 2/16/15)
    2. 8 Reps (Desmond 2/16/15, Chaaze 2/17/15)
    3. 6 Reps (Shunyuan 2/16/15)
  40. Full Range Dips
    1. 48 Reps (Sifu 10/22/15)
    2. 23 Reps (Sigung (9/12/15)
    3. 23 Reps (Bang 9/15/15)
    4. 20 Reps (Shen 9/15/15)
    5. 17 Reps (Chaaze 9/12/15)
  41. Dips – (CM 20)
    1. 65 Reps (Sifu)
    2. 33 Reps (Sigung 2/15/15)
    3. 31 Reps (Desmond 6/9/14)
    4. 29 Reps (David 6/9/14)
    5. 23 Reps (Chaaze 2/9/15)
    6. 20 Reps (Shunyuan 2/27/15, Bang 3/3/15)
    7. 20 Reps (AJ)
    8. 20 Reps Modified Dips (Angel 2/24/15)
  42. Weighted Dips
    1. 135 lbs X 7 @ 145 lbs – 93% Bodyweight (Sifu 5/24/15)
  43. Triceps Bench Press your Weight
    1. 145 lbs X 10 @ 145 lbs (Sifu 9/14/15)
  44. Max Triceps Bench
    1. 175 lbs X 1 @ 145 lbs – 121% Bodyweight (Sifu 7/14/15)
    2. 135 lbs X 1 @ 180 lbs – 75% Bodyweight (Bang 7/14/15)
  45. Max % Ticeps Bench
    1. 121% Bodyweight – 175 lbs X 1 @ 145 lbs (Sifu 7/14/15)
    2. 75% Bodyweight – 135 lbs X 1 @ 180 lbs (Bang 7/14/15)
  46. Rack Pushups – (CM 1)
    1. 11 Reps (Sifu 1/29/15)
    2. 5 Reps (Desmond 6/19/14)
    3. 1 Rep (David 6/11/14)
  47. Handstand Pushups – (CM 5)
    1. 44 Reps (Sifu 9/8/15)
    2. 14 Reps (Cory 6/17/14)
    3. 12 Reps (Desmond 5/30/14)
  48. 1 Min. Handstand Hold
    1. 28 sec. (Sifu 9/17/15)
  49. Standing Vertical Jump – (CM 18 in.)
    1. 23 inches (Desmond / Sifu 6/9/14)
    2. 22.5 inches (David 6/9/14)
  50. Vertical Jump – (CM 22 in.)
    1. 28 inches (Sifu 6/10/15)
    2. 27 inches (David 6/9/14)
    3. 22 inches (Desmond 6/9/14)
  51. Highest Vertical Jump Reach
    1. 9 feet 6 inches (David 6/9/14)
    2. 9 feet .5 inches (Sifu 6/9/14)
    3. 9 feet (Desmond 6/9/14)
  52. Middle Split Wall Stretch – (CM 15 in.)
    1. 0 in. (Sifu 10/17/14)
    2. 9 in. (Shen 2/11/15)
    3. 14 in. (Sidai Bang 10/17/14)
    4. 16 in. (Chaaze 2/11/15)
    5. 17 in. (Shunyuan 2/11/15, Richey & Amanda 6/12/14)
    6. 20 in. (Desmond 2/11/15)
    7. 24 in. (Angel 2/18/15)
  53. Middle Split Floor
    1. Full Splits (Sifu – Jenny – Brandon Lee)
  54. Middle Split Slide
    1. Full Split (Sifu 9/14/15)
  55. Middle Split Wheel Stretcher
    1. 11 in. (Sifu 6/4/14)
    2. 17 in. (Oliverio 6/11/14)
    3. 19 in. (Shen 6/11/14)
    4. 21.5 in. (Bang 6/11/14)
    5. 23 in. (Sigung)
    6. 24 in. (Amanda 6/12/14)
    7. 31 in. (Richey 6/12/14)
  56. Side Kick Hold to Bob Dummy
    1. Nose Level of Bob (Sifu 9/14/15)
  57. Power Twister Max Reps 80 kg (176 lbs): Basic Grip Palms Down – (CM 10)
    1. 50 Reps (Sifu 11/12/14)
    2. 20 Reps (Bang)
    3. 6 Reps (Shunyuan)
    4. 1 Rep (Sigung 2/8/15)
  58. Power Twister Max Reps 80 kg (176 lbs): Basic Grip Palms Up – (CM 5)
    1. 25 Reps (Sifu /25/14)
  59. Power Twister 80 kg lb for lb Max PD
    1. 176 lbs/140 lbs X 50 = 62.86 (Sifu 11/12/14)
    2. 176 lbs/185 lbs X 20 = 19 (Bang)
    3. 176 lbs/185 lbs X 6 = 5 (Derek)
  60. Power Twister 80 kg lb for lb Max PU
    1. 176 lbs/145 lbs X 25 = 30.34 (Sifu /25/14)
  61. V-Raises
    1. 41 Reps (Sifu 12/20/13)
    2. 19 Reps (Cory 6/17/14)
  62. Standing Ab wheel
    1. 25 Reps (Sifu 6/3/14)
  63. 1 min. Ab Runs – (CM 80)
    1. 126 Reps (Sifu 2/17/15)
    2. 98 Reps (Alberto 6/11/14)
    3. 95 Reps (AJ 4/7/15)
    4. 93 Reps (Sigung 2/15/15, Shunyuan 2/16/15)
    5. 83 Reps (Desmond 2/16/15)
    6. 76 Reps (Xun 2/17/15)
    7. 42 Reps (Chaaze 2/17/15))
  64. 1 min. 10 lb Ab Runs 
    1. 123 Reps (Sifu 4/7/15)
    2. 100 Reps (AJ)
  65. 1 min. 20 lb Ab Runs
    1. 100 Reps (Sifu 7/4/15)
    2. 60 Reps (AJ 6/30/15)
  66. 1 min. 10 lb Situps
    1. 45 Reps (Sifu 4/9/15)
  67. Wrist Roller
    1. Reps 20 lbs (Sifu /16/14)
  68. Mercy
    1. Sifu
    2. Desmond
    3. David
  69. Max Bicep Curls With Head Against Wall
    1. 130 lbs X 1 @ 145 lbs – 90% Bodyweight (Sifu 8/25/15)
    2. 125 lbs X 1 @ 180 lbs – 67% Bodyweight (Bang 7/14/15)
  70. Max % Bicep Curls With Head Against Wall
    1. 86% Bodyweight – 125 lbs X 1 @ 145 lbs (Sifu 7/12/14)
    2. 67% Bodyweight – 120 lbs X 1 @ 180 lbs (Bang 7/25/15)
  71. Bicep Curl 50% With Head Against Wall (Straight Bar) in 1 Min. – (CM 3)
    1. 66% Bodyweight – 95 lbs 6 Reps @ 145 lbs (Sifu 2/25/15)
    2. 50% Bodyweight – 90 lbs 6 Reps @ 180 lbs (Bang 3/3/15)
    3. 50% Bodyweight – 65 lbs 12 Reps @ 130 lbs (Sigung 2/22/15)
    4. 50% Bodyweight – 85 lbs 5 Reps @ 163 lbs (Chaaze 2/24/15)
    5. 50% Bodyweight – 90 lbs 4 Reps @ 176 lbs (Shunyuan 3/23/15)
    6. 50% Bodyweight – 85 lbs 3 Reps @ 170 lbs (Shen 2/18/15)
    7. 50% Bodyweight – 85 lbs 1 Rep @ 170 lbs (AJ 2/21/15)
    8. 45% Bodyweight – 75 lbs 4 Reps @ 165 lbs (AJ 3/10/15)
    9. 30% Bodyweight – 65 lbs 6 Reps @ 217 lbs (Angel 3/10/15)
  72. Max Military Press
    1. 175 lbs 1 Rep @ 225 lbs – 78% Bodyweight (Todai Bai 7/17/13)
    2. 150 lbs 2 Reps @ 145 lbs – 103% Bodyweight (Sifu 6/20/15)
  73. Military Press Your Own Weight
    1. 150 lbs X 2 @ 145 lbs (Sifu 6/20/15)
    2. 145 lbs X 2 @ 145 lbs (Sifu 9/14/15)
  74. Military Press 50% of Bodyweight (Straight Bar) – (CM 10)
    1. 103% Bodyweight – 150 lbs X 2 Reps @ 145 lbs (Sifu 6/20/15)
    2. 93% Bodyweight – 135 lbs X 6 Reps @ 145 lbs (Sifu 6/19/15)
    3. 58% Bodyweight – 75 lbs X 11 Reps @ 130 lbs (Sigung 2/22/15)
    4. 50% Bodyweight – 90 lbs X 12 Reps @ 177 lbs (Desmond 2/16/15)
    5. 50% Bodyweight – 85 lbs X 11 Reps @ 163 lbs (Chaaze 2/24/15)
    6. 50% Bodyweight – 90 lbs X 10 Reps @ 180 lbs (Bang 2/24/15)
    7. 50% Bodyweight – 85 lbs X 10 Reps @ 165 lbs (AJ 2/28/15)
    8. 50% Bodyweight – 95 lbs X 9 Reps @ 185 lbs (Shunyuan 2/27/15)
    9. 50% Bodyweight – 80 lbs X 6 Reps @ 153 lbs (Xun 2/17/15)
    10. 30% Bodyweight – 65 lbs X 13 Reps @ 217 lbs (Angel 2/24/15)
  75. Horse Stance Hold – (CM 3 min.)
    1. 6 min. 32 sec. (Sifu 7/14/14)
    2. 3 min. 30 sec. (Desmond 7/14/14)
    3. 3 min. 17 sec. (Shen 2/11/15)
    4. 2 min. 30 sec. (AJ)
    5. 2 min. 10 sec. (Shunyuan 2/9/15 – 34)
    6. 2 min. 00 sec. (Sigung 2/8/15 – 65)
    7. 1 min. 30 sec. (Chaaze 2/9/15 – 48)
    8. 0 min. 40 sec. (Angel 2/18/15)
  76. Wall Horse Stance Hold
    1. 5 min. 10 sec. (Sifu 11/18/15)
    2. 5 min. 0 sec. (Brandon Lee 11/13/15)
    3. 2 min. 47 sec. (Shen 11/18/15)
  77. 1 min. Jumping Lunges (Knee Touching Floor) – (CM 60)
    1. 85 (Sifu 9/15/15)
    2. 64 (Shen 9/15/15)
    3. 37 (Bang 9/15/15)
  78. Jump Rope Double Unders Nonstop – (CM 10)
    1. 53 (Sifu 2/13/15)
    2. 23 (David)
    3. 11 (Chaaze 2/13/15 – 48)
    4. 3 (Desmond, Shunyuan 2/11/15)
  79. Jump Rope Criss Cross Nonstop – (CM 5)
    1. 29 (Desmond 2/16/15)
    2. 13 (Sifu 2/16/15)
    3. 11 (Shunyuan 2/16/15)
  80. Balance Disc 10 sec. Kick Holds
    1. Sifu – Shunyuan
  81. Mile Run @ Lakefront – (CM 8 min.)
    1. 5:55 (Oliverio 6/28/14)
    2. 6:26 (Sifu 6/14/14)
    3. 6:45 (David 6/14/14)
  82. 100 Meter Dash – (CM 16 sec.)
    1. 13.59 (Sifu 7/19/14)
    2. 15.16 (Ning 7/6/14)
    3. 13.96 Shorter Distance (Oliverio, David, Sifu 7/5/14)
  83. Most Official Marathons
    1. 18 (Sigung)
  84. Most Official Triathlons
    1. 11 (Sigung)
  85. Best Official Marathon
    1. 4:01.57 (Sigung)
  86. Best Official Triathlon
    1. 3:05 (Sigung)
  87. Bike Max MPH (Unofficial)
    1. 33.62 Mph (Sifu 10/28/14)
    2. 31.2 Mph (Sidai Bang 10/10/14)
    3. 30.0 Mph (Sigung)
  88. Bike Distance
    1. 61.38 miles – 4:43:40, 13 mph avg, 26.8 mph max, 2,632 calories (Sifu 8/1/15)
    2. 54.10 miles – 4:13:15 (Sifu 7/25/15)
    3. 42.3 miles – 3:13:20 (Sifu 7/29/15)
    4. 42.0 miles – 3:51 (Jenny 8/1/15)
    5. 41.2 miles – 3:40:45 (Sifu 9/24/15)
    6. 41.02 miles – 3:34:44 (Sifu 7/12/15)
    7. 37.27 miles – 3:28:08 (Jenny 7/25/15)
    8. 33.89 miles – 2:27:13 (Sifu 6/30/15)
    9. 31 miles – Jenny (9/24/15)
  89. Bike 4.6 Miles
    1. 14:48 (Sifu 7/31/14)
  90. Weight, Body Fat %, Water, Muscle, Bone
    1. Oliverio (2/6/15) – 153.4 – 5.1 – 70.6 – 42.8 – 6.2
    2. Sifu (9/30/14) – 137.4 – 6.4 – 66.6 – 49 – 7.8
    3. Sigung (2/6/15) – 129.6 – 6.7 – 62 – 45.2 – 6.8
    4. Chaaze (2/3/15) – 163 – 8.3 – 63.2 – 43.5 – 6.4
    5. Bang (2/24/15) – 179.8 – 9.9 – 62.5 – 40.1 – 5.8
    6. Shunyuan (3/20/15) – 176.6 – 10.0 – 60.6 – 45.1 – 6.8
    7. AJ (2/28/15) – 165.4 – 12 – 62 – 43.3 – 6.4
    8. Shen (2/11/15) – 168 – 15 – 59.4 – 43 – 6.4
    9. Desmond (2/11/15) – 177.6 – 18.6 – 54.8 – 39.9 – 5.8
    10. Angel (2/10/15) – 217.8 – 25.9 – 48.5 – 37.6 – 5.0
  91. Board Breaks With Closed Fist
    1. 3 Boards Right Hand (Sifu) – 2 Boards Left Hand (Sifu)
    2. 2 Boards Right and Left Hand (Bang)
    3. 2 Boards Right Hand (Shen)
  92. 1 Min. Side Kicks 
    1. 79 Reps (Sifu 9/15/15)
    2. 70 Reps (Shen 9/15/15)
  93. 1 Min. Reverse Hook Kick – Hook Kick – Back Fist – (CM 20)
    1. 31 Reps (Sifu 2/18/15)
    2. 25 Reps (Shen 2/18/15)
    3. 23 Reps (Oliverio 2/18/15)
    4. 22 Reps (Shunyuan & Chaaze 2/18/15)
    5. 20 Reps (Angel 2/18/15)
  94. 1 Min. Front Kick – Side Kick – Jab – Cross – (CM 15)
    1. 24 Reps (Shunyuan 2/18/15)
    2. 22 Reps (Sifu 2/18/15, Angel 2/18/15)
    3. 20 Reps (Shen & Oliverio 2/18/15)
    4. 18 Reps (Chaaze 2/18/15)
  95. 1 Min. Roundhouse Kicks – (CM 50)
    1. 79 Reps (Sifu 2/18/15)
    2. 75 Reps (Oliverio 2/18/15)
    3. 69 Reps (Sigung 2/20/15)
    4. 60 Reps (Shunyuan 2/18/15)
    5. 45 Reps (Chaaze 2/18/15)
    6. 41 Reps (Brandon 2/18/15)
    7. 36 Reps (Angel 2/18/15)
  96. 1 Min. Jumping Hook Kicks – (CM 40)
    1. 45 Reps (Chaaze 2/18/15)
    2. 44 Reps (Sifu 2/18/15)
    3. 43 Reps (Oliverio 2/18/15)
    4. 39 Reps (Shen 2/18/15)
    5. 37 Reps (Shunyuan 2/18/15, Angel 2/18/15)
  97. 1 Min. Straight Blast X 3 – (CM 60)
    1. 86 Reps (Sifu 2/18/15)
    2. 74 Reps (Chaaze 2/18/15)
    3. 59 Reps (Shen & Shunyuan 2/18/15)
    4. 56 Reps (Oliverio 2/18/15)
    5. 49 Reps (Angel 2/18/15)
  98. 1 Min. Straight Blast X 5 – (CM 35)
    1. 45 Reps (Sifu 2/21/15)
    2. 43 Reps (Angel 2/21/15)
    3. 39 Reps (Chaaze 2/21/15)
    4. 35 Reps (Sigung 2/21/15)
  99. 1 Min. Straight Blast X 7 – (CM 30)
    1. 41 Reps (Sifu 2/21/15)
    2. 33 Reps (Chaaze 2/21/15)
    3. 27 Reps (Angel 2/21/15)
    4. 26 Reps (Sigung 2/20/15)
  100. 1 Min. Front Kick – Jab – Cross – Hook – Hook – (CM 25)
    1. 31 Reps (Sifu 2/20/15)
    2. 26 Reps (Shunyuan 2/20/15)
    3. 25 Reps (Shen & Chaaze 2/20/15)
    4. 20 Reps (Oliverio 2/20/15)
  101. 1 Min. Hurricane Kick – Backfist – (CM 20)
    1. 24 Reps (Sifu 2/20/15)
    2. 20 Reps (Shen 2/20/15)
    3. 18 Reps (Chaaze 2/20/15)
  102. 1 Min. Backside Kick – Hook Kick – Backfist – Long Hook – Long Hook – (CM 15)
    1. 19 Reps (Sifu 2/20/15)
    2. 13 Reps (Chaaze 2/20/15)
    3. 11 Reps (Shen 2/20/15)
    4. 10 Reps (Oliverio 2/20/15)
  103. 1 Min. Rear Thrust Kick – Jab – Cross – Hook – (CM 22)
    1. 29 Reps (Sifu 2/21/15)
    2. 22 Reps (Chaaze 2/21/15)
    3. 21 Reps (Sigung 2/21/15)
    4. 19 Reps (Angel 2/21/15)
  104. 1 Min. Rev. Hook Kick – Backfist (CM35)
    1. 40 Reps (Sifu 3/2/15)
    2. 37 Reps (Chaaze 3/2/15)
    3. 30 Reps (Desmond 3/2/15)
  105. 1 Min. Hook Kick – Backfist (CM 40)
    1. 48 Reps (Sifu 3/2/15)
    2. 31 Reps (Chaaze & Desmond 3/2/15)
  106. 1 Min. Side Kick – Jab – Cross – Low Punch (CM 30)
    1. 38 Reps (Sifu 3/6/15)
    2. 34 Reps (Chaaze 3/6/15)
    3. 33 Reps (Shunyuan 3/6/15)
    4. 26 Reps (Shen 3/6/15)
  107. 1 Min. Jab – Cross – Elbow – Elbow (CM 40)
    1. 51 Reps (Sifu 3/6/15)
    2. 42 Reps (Chaaze 3/6/15)
    3. 41 Reps (Shen 3/6/15)
    4. 40 Reps (Shunyuan 3/6/15)
  108. 1 Min. Jab – Cross (CM 90)
    1. 110 Reps (Sifu 3/6/15)
    2. 105 Reps (Chaaze 3/6/15)
    3. 85 Reps (Shunyuan 3/6/15)
    4. 78 Reps (Shen 3/6/15)
  109. Firearms – Load 10 Rounds and 1 in the chamber
    1. 28 sec. (Sifu 4/8/15)
    2. 46 sec. (Shen 4/8/15)
    3. 58 sec. (Shunyuan 4/8/15)
    4. 1 min. 2 sec. (Bang 4/8/15)
    5. 1 min. 4 sec. (Oliverio 4/8/15)
    6. 1 min. 19 sec. (Chaaze 4/8/15)
  110. Firearms – Check for ammo – Breakdown – Rebuild – Load 10 Rounds – 1 in Chamber
    1. 40 sec. (Sifu 4/8/15)
    2. 1 min. 33 sec. (Oliverio 4/8/15)
    3. 1 min. 38 sec. (Shen & Bang 4/8/15)
    4. 1 min. 46 sec. (Chaaze 4/8/15)
    5. 1 min. 48 sec. (Shunyuan 4/8/15)
  111. Firearms – Clear Malfunction and 1 in the chamber
    1. 4.54 sec. (Sifu 4/8/15)
    2. 9.70 sec. (Shen 4/8/15)
    3. 11.15 sec. (Chaaze 4/8/15)
    4. 24.36 sec. (Shunyuan 4/8/15)
    5. 34 sec. (Oliverio 4/8/15)
    6. 40 sec. (Bang 4/8/15)
  112. Firemars – BB Target Shooting
    1. 10 (Sifu 4/8/15)
    2. 9 (Chaaze 4/8/15)
    3. 8 (Oliverio 4/8/15)
    4. 7 (Shunyuan 4/8/15)
    5. 6 (Shen 4/8/15)
    6. 4 (Bang 4/8/15)

FMK Certification Requirements
Updated: 2/21/2015

General Rules
1.You must train at least 2 days per week or 8 days per month during the group training schedule
2. You must pay your monthly tuition on time
3. Failure to fulfill the above training requirements for the month will result in a $50 fine plus the upcoming monthly tuition fee.
Level 1 Certification
1. Minimum Fitness Requirements must be fulfilled.
2. Minimum Fitness Requirements are listed above in the Kwoon Records.
3. “CM” are the Certification Minimum Standards for each exercise.
4. Minimum standards must be maintained, fitness tests are administered every month.
Level 2 Certification
1. Tiger Form – Entire form performed to satisfaction
2. Phoenix Form – Minimum of 100 movements performed to satisfaction
3. Dragon Form – Minimum of 41 movements performed to satisfaction offense & defense
4. Minimum standards must be maintained, combat form tests administered every month.
Level 3 Certification
1. Minimum of 50 meditation reflections
2. Reflection of “Tao Te Ching.”
3. Understanding of Meditation must be maintained, meditations conducted at least once per week
Level 4 Certification
1. Minimum of 50 safe sparring lessons with light or medium contact.
2. Safe Sparring Lessons conducted at least once per month
3. Minimum 5 Hours of Nunchaku Training
4. Minimum 5 Hours of Double Stick Training
5. Minimum 5 Hours of Bo Training
6. Minimum 5 Hours of Sword Training
7. Minimum 5 Hours of Firearms Training
8. Minimum 5 Hours of Multiple Offender Training Unarmed Against Unarmed
9. Minimum 5 hours of Multiple Offender Training Armed With Weapons Against No Weapons
10. Minimum 5 hours of Multiple Offender Training Armed With Weapons Against Weapons
11. Minimum 5 hours of Pressure Point Control Tactics
12. Minimum 5 hours of Ground Survival Tactics
13. Minimum 5 hours of Safe Sparring Control Methods
14. Minimum 5 hours of Verbal Kung Fu Tactics
15. Minimum 5 hours of Handcuffing Techniques
16. Minimum 5 hours of Firearms Room Clearance Training
17. Minimum 5 hours of Practical Weapons Training
18. Minimum 5 hours of Search & Seizure & laws on Self-Defense
19. Proficiency of the above must be maintained. Spontaneous tests conducted monthly

FMK Certified Fitness Trainer – Level 1
FMK Certified Self-Defense Instructor – Level 1 & Level 2
FMK Certified Meditation Instructor – Level 3
FMK Certified Zen Martial Arts Teacher – Level 1, Level 2, Level 3, & Level 4

Mystical Kung Fu Fitness Feats

  1. Human Flag
  2. Human Flag Pull ups
  3. Full Planche Pushup
  4. Handstand Pushup With No Wall Assistance
  5. 90 Degree Pushup
  6. Finger Pushup
  7. 1 Thumb Pushup
  8. 2 Thumb Pushup
  9. Front Lever
  10. Muscle Up
  11. Fingertip V-Hold
  12. Rolling Kip Up
  13. No Hands Kip Up
  14. Back Roll To Handstand
  15. Fingertip L Hold to Planche Pushup
  16. Fingertip L Hold to 90 Degree Pushup
  17. Aztec Pushup
  18. Fingertip Clap Pushups
  19. Pull Up Gliding
  20. Back Lever
  21. Cat Jump Land & Roll
  22. Fingertip Superman Pushups
  23. inch Punch Board Break
  24. Full Middle Split
  25. Full Middle Split Against Wall With Feet Touching Wall
  26. Fingertip One Arm & One Leg Pushups
  27. Finger Pushups With No Thumb Support
  28. Wrist Pushups Front & Side
  29. Iron Cross