Fitness Tests

Fitness Test #1: 75% Bodyweight Bicep Curls – 105 lbs X 13 @ 140 lbs – 32 yrs

Fitness Test #2: 154% Bodyweight Bench Press – 215 lb X 7 @ 140 lbs – 32 yrs

Fitness Test #3: 32% Bodyweight Pull Ups – 45 lbs X 11 @ 140 lbs – 32 yrs

Fitness Test #4: 40 Handstand Pushups

Fitness Test #5: 63 Clap Pushups in 1 Minute

Fitness Test #6: Bench Press 150% of Your Weight – 205 lbs X 8 @ 137 lbs

Fitness Test #7: Bench Press Your Weight – 140 lbs X 31 @ 140 lbs – 32 yrs

Fitness Test #8: Bicep Curl 86% Bodyweight – 120 lbs X 6 @ 140 lbs

Fitness Test #9: Max Bike Speed – 33.62 mph

Fitness Test #10: 39% Bodyweight Pull ups – 55 lbs X 10 @ 140 lbs

Fitness Test #11: Kung Fu Side Kick Hold

Fitness Test #12: Amazing Middle Split Slide

Fitness Test #13: 10 Rack Handstand Pushups

Fitness Test #14: Wall Split

Fitness Test #15: 260 lbs Max Bench Press @ 145 lbs – 179% Bodyweight

Fitness Test #16: 65 Dips Max Out

Fitness Test #17: Weighted Pull Ups 65 lbs X 7 at 140 lbs – 46% Bodyweight

Fitness Test #18: 55 Pull Ups Max Out

Fitness Test #19: Bicep Curl 86% Bodyweight – 120 lbs X 8 @ 140 lbs

Fitness Test #20: Max Barbell Squat – 255 lbs X 1 @ 145 lbs – 176% Bodyweight

Fitness Test #21: Weighted Pull Ups 65 lbs X 8 at 140 lbs – 46% Bodyweight

Fitness Test #22: Bench Press 154% of Your Weight – 215 lbs X 8 @ 140 lbs

Fitness Test #23: 80 kg Power Twister 50 Reps at 140 lbs : Basic Grip

Fitness Test #24: 80 kg Power Twister 24 Reps at 140 lbs : Palms Up Grip

Fitness Test #25: Bench Press 225 lbs X 7 Reps at 140 lbs – 161% Bodyweight – 33 yrs old – 11/25/14

Fitness Test #26: Barbell Squat 270 lbs X 1 at 140 lbs – 193% Bodyweight – 33 yrs old – 12/2/14

Fitness Test #27: Kick Holds – 33 yrs old – 12/26/14

Fitness Test #28: Bench Press 215 lbs X 9 at 140 lbs – 154% Bodyweight – 33 yrs old – 1/13/15

Fitness Test #29: 46% Bodyweight Pull ups – 65 lbs X 10 @ 140 lbs

Fitness Test #30: Ring Muscle Ups – 7 Reps – 1/29/15

Fitness Test #31: 145 lb Bodyweight Bench Press – 33 Reps at 140 lbs – Jan 29 2015

Fitness Test #32: Handstand Rack Pushups – 11 Reps – Jan 29 2015

Fitness Test #33: 145 lb Bodyweight Bench Press – 34 Reps at 140 lbs – Feb 3 2015

Fitness Test #34: 54% Bodyweight Pull ups – 75 lbs X 6 @ 140 lbs

Fitness Test #35: 75 lb X 13 Dips at 145 lbs – 52% Bodyweight – Feb 5 2015

Fitness Test #36: 145 lb X 29 Barbell Squats in 1 Min. @ 145 lbs – Feb 5 2015

Fitness Test #37: 75 lb X 7 Pull Ups at 145 lbs – 52% Bodyweight – Feb 5 2015

Fitness Test #38: 145 lb Bodyweight Bench Press – 35 Reps at 145 lbs – Feb 5 2015

Fitness Test #39: 100 lb Dips 12 Reps @ 145 lbs – Feb 9 2015

Fitness Test #40: 145 lb Deadlifts 33 Reps @ 145 lbs – Feb 9 2015

Fitness Test #41: 49 Jump Rope Double Unders

Fitness Test #42: 75 lb X 8 Weighted Pull Ups at 145 lbs

Fitness Test #43: 67 Clap Pushups in 1 Min.

Fitness Test #44: 53 Jump Rope Double Unders

Fitness Test #45: 61 Spiderman Pushups in 1 min.

Fitness Test #46: 21 L Hold Pull Ups

Fitness Test #47: 26 L Hold Pull Ups

Fitness Test #48: 21 Ring Pull Ups

Fitness Test #49: 75 lbs X 13 Bicep Curl Straight Bar in 1 Min. – @ 145 lbs – 50% Bodyweight

Fitness Test #50: 75 lbs X 28 Military Press Straight Bar – @ 145 lbs – 50% Bodyweight

Fitness Test #51: 100 lb X 13 Weighted Dips at 145 lbs – 69% Bodyweight

Fitness Test #52: 110 Ab Runs in 1 Min.

Fitness Tests #53: February 16 & 17 2015

Combat and Fitness Tests #54: February 18 2015

Combat Speed Tests #55: February 18 2015

Combat Speed Tests #56: February 20 & 21 2015

Fitness Tests #57: February 22 – February 24 2015

Fitness Tests #58: Feb 25 – March 3rd 2015