Fitness Stats

Personal Best Fitness Stats

Sifu Freddie Lee

  1. 1 min. Squats – 70 Reps
  2. 1 min. Pushups – 114 Reps
  3. 1 min. Situps – 76
  4. 1 min. Bob Front Kick – 
  5. 1 min. Bob Side Kick – 
  6. 1 min. Bob Hook Kick – 
  7. 1 min. Bob Rev. Hook Kick – 
  8. Bench Press – 225 lbs 9 Reps at 145 lbs 155%
  9. Max Bench Press – 260 lbs 1 Rep at 145 lbs 179%  
  10. Max Bench Press % – 179% 260 lbs 1 Rep at 145 lbs
  11. Bench Press your weight – 33 Reps  
  12. Clap Pushups – 60 Reps
  13. 1 Min. 1 Arm Pushups – 61 Reps Left – 68 Reps Right – 129 Total  
  14. Max Squat – 185 lbs 16 Reps at 145 lbs 128%  
  15. Squat your weight in 1 min. – 28 Reps  
  16. Pull ups or Chin ups – 55 Reps  
  17. Muscle Ups – 7 Reps  
  18. Ring Muscle Ups – 4 Reps  
  19. Dips – 65 Reps  
  20. Rack Pushups – 11 Reps  
  21. Handstand Pushups – 38 Reps  
  22. Vertical Jump – 27.5 inches
  23. Highest Vertical Jump Reach
  24. Middle Split – Feet to wall
  25. Split Machine – 180 Degrees 
  26. Power Twister Max Reps 80 kg (176 lbs): Basic Grip Palms Down – 47 Reps  
  27. Power Twister Max Reps 80 kg (176 lbs): Basic Grip Palms Up – 25 Reps  
  28. Power Twister 80 kg lb for lb Max PD – 176 lbs/145 lbs X 47 = 57.05
  29. Power Twister 80 kg lb for lb Max PU – 176 lbs/145 lbs X 25 = 30.34
  30. Power Twister #3 Max Reps Behind neck – 34 Reps  
  31. Power Twister #3 Max Reps Behind Back Palms Back – 36 Reps  
  32. Power Twister #3 Max Reps Behind Back Palms Forward – 11 Reps  
  33. V Raises – 41 Reps
  34. Standing Ab wheel – 23 Reps  
  35. Wrist Roller – 2 Reps 20 lbs  
  36. Arm Wrestle – Unable to Beat Sam 
  37. Mercy – Best
  38. Max Bicep Curls – 150 lbs 1 Rep  
  39. Bicep Curl half your weight – 75 lbs 55 Reps @ 145 lbs
  40. Bicep Curl your own weight – 145 lbs 1 Rep  
  41. Max Military Press – 145 lbs 1 Rep  
  42. Military Press your own weight – 145 lbs 1 Rep  
  43. Horse Stance Hold – 5 min. 32 sec.
  44. 1 Leg Squat – 26
  45. Jump Rope Double Unders Nonstop – 36  
  46. Most Marathons – 
  47. Most Triathlons –  
  48. Best Marathon – 
  49. Best Triathlon –  
  50. Bike Max MPH – 29.7 Mph  
  51. CoC Gripper p4p Max Trainer (100 lbs) – 100/145 x 98 – 45L 53R = 67.58  
  52. CoC Gripper p4p Max .5 (120 lbs) – 120/145 x 44 24R 20L = 36.41 p4p
  53. Athletic Body Fat % – 8.0%