Fitness Stats
Personal Best Fitness Stats
Sifu Freddie Lee
- 1 min. Squats – 70 Reps
- 1 min. Pushups – 114 Reps
- 1 min. Situps – 76
- 1 min. Bob Front Kick –
- 1 min. Bob Side Kick –
- 1 min. Bob Hook Kick –
- 1 min. Bob Rev. Hook Kick –
- Bench Press – 225 lbs 9 Reps at 145 lbs 155%
- Max Bench Press – 260 lbs 1 Rep at 145 lbs 179%
- Max Bench Press % – 179% 260 lbs 1 Rep at 145 lbs
- Bench Press your weight – 33 Reps
- Clap Pushups – 60 Reps
- 1 Min. 1 Arm Pushups – 61 Reps Left – 68 Reps Right – 129 Total
- Max Squat – 185 lbs 16 Reps at 145 lbs 128%
- Squat your weight in 1 min. – 28 Reps
- Pull ups or Chin ups – 55 Reps
- Muscle Ups – 7 Reps
- Ring Muscle Ups – 4 Reps
- Dips – 65 Reps
- Rack Pushups – 11 Reps
- Handstand Pushups – 38 Reps
- Vertical Jump – 27.5 inches
- Highest Vertical Jump Reach
- Middle Split – Feet to wall
- Split Machine – 180 Degrees
- Power Twister Max Reps 80 kg (176 lbs): Basic Grip Palms Down – 47 Reps
- Power Twister Max Reps 80 kg (176 lbs): Basic Grip Palms Up – 25 Reps
- Power Twister 80 kg lb for lb Max PD – 176 lbs/145 lbs X 47 = 57.05
- Power Twister 80 kg lb for lb Max PU – 176 lbs/145 lbs X 25 = 30.34
- Power Twister #3 Max Reps Behind neck – 34 Reps
- Power Twister #3 Max Reps Behind Back Palms Back – 36 Reps
- Power Twister #3 Max Reps Behind Back Palms Forward – 11 Reps
- V Raises – 41 Reps
- Standing Ab wheel – 23 Reps
- Wrist Roller – 2 Reps 20 lbs
- Arm Wrestle – Unable to Beat Sam
- Mercy – Best
- Max Bicep Curls – 150 lbs 1 Rep
- Bicep Curl half your weight – 75 lbs 55 Reps @ 145 lbs
- Bicep Curl your own weight – 145 lbs 1 Rep
- Max Military Press – 145 lbs 1 Rep
- Military Press your own weight – 145 lbs 1 Rep
- Horse Stance Hold – 5 min. 32 sec.
- 1 Leg Squat – 26
- Jump Rope Double Unders Nonstop – 36
- Most Marathons –
- Most Triathlons –
- Best Marathon –
- Best Triathlon –
- Bike Max MPH – 29.7 Mph
- CoC Gripper p4p Max Trainer (100 lbs) – 100/145 x 98 – 45L 53R = 67.58
- CoC Gripper p4p Max .5 (120 lbs) – 120/145 x 44 24R 20L = 36.41 p4p
- Athletic Body Fat % – 8.0%
Freddie’s Modern Kung Fu
Balancing Body, Mind, & Spirit
1642 W. Howard St.
Chicago, IL 60626
773-465-8888