Fitness Stats

Personal Best Fitness Stats

Sifu Freddie Lee

1. 1 min. Squats – 70 Reps
2. 1 min. Pushups – 114 Reps
3. 1 min. Situps – 76
4. 1 min. Bob Front Kick – 
5. 1 min. Bob Side Kick – 
6. 1 min. Bob Hook Kick – 
7. 1 min. Bob Rev. Hook Kick – 
8. Bench Press – 225 lbs 9 Reps at 145 lbs 155%
9. Max Bench Press – 260 lbs 1 Rep at 145 lbs 179%  
10. Max Bench Press % – 179% 260 lbs 1 Rep at 145 lbs
11. Bench Press your weight – 33 Reps  
12. Clap Pushups – 60 Reps
13. 1 Min. 1 Arm Pushups – 61 Reps Left – 68 Reps Right – 129 Total  
14. Max Squat – 185 lbs 16 Reps at 145 lbs 128%  
15. Squat your weight in 1 min. – 28 Reps  
16. Pull ups or Chin ups – 55 Reps  
17. Muscle Ups – 7 Reps  
18. Ring Muscle Ups – 4 Reps  
19. Dips – 65 Reps  
20. Rack Pushups – 11 Reps  
21. Handstand Pushups – 38 Reps  
22. Vertical Jump – 27.5 inches
23. Highest Vertical Jump Reach
24. Middle Split – Feet to wall
25. Split Machine – 180 Degrees 
26. Power Twister Max Reps 80 kg (176 lbs): Basic Grip Palms Down – 47 Reps  
27. Power Twister Max Reps 80 kg (176 lbs): Basic Grip Palms Up – 25 Reps  
28. Power Twister 80 kg lb for lb Max PD – 176 lbs/145 lbs X 47 = 57.05
29. Power Twister 80 kg lb for lb Max PU – 176 lbs/145 lbs X 25 = 30.34
30. Power Twister #3 Max Reps Behind neck – 34 Reps  
31. Power Twister #3 Max Reps Behind Back Palms Back – 36 Reps  
32. Power Twister #3 Max Reps Behind Back Palms Forward – 11 Reps  
33. V Raises – 41 Reps
34. Standing Ab wheel – 23 Reps  
35. Wrist Roller – 2 Reps 20 lbs  
36. Arm Wrestle – Unable to Beat Sam 
37. Mercy – Best
38. Max Bicep Curls – 150 lbs 1 Rep  
39. Bicep Curl half your weight – 75 lbs 55 Reps @ 145 lbs
40. Bicep Curl your own weight – 145 lbs 1 Rep  
41. Max Military Press – 145 lbs 1 Rep  
42. Military Press your own weight – 145 lbs 1 Rep  
43. Horse Stance Hold – 5 min. 32 sec.
44. 1 Leg Squat – 26
45. Jump Rope Double Unders Nonstop – 36  
46. Most Marathons – 
47. Most Triathlons –  
48. Best Marathon – 
49. Best Triathlon –  
50. Bike Max MPH – 29.7 Mph  
51. CoC Gripper p4p Max Trainer (100 lbs) – 100/145 x 98 – 45L 53R = 67.58  
52. CoC Gripper p4p Max .5 (120 lbs) – 120/145 x 44 24R 20L = 36.41 p4p
53. Athletic Body Fat % – 8.0%