Minimum Fitness Standards

  1. Bench Press Your Weight – 20 Reps
  2. Pull Ups – 20 Reps
  3. Dips – 30 Reps
  4. Squat Your Weight – 20 Reps
  5. L – Hold – 10 Seconds
  6. Handstand Pushups – 20 Reps
  7. Front & Side Kick Hold – 10 Seconds
  8. Machine Middle Split – 160 Degrees
  9. Sit and Reach – Touch Your Toes