Minimum Fitness Standards
- Bench Press Your Weight – 20 Reps
- Pull Ups – 20 Reps
- Dips – 30 Reps
- Squat Your Weight – 20 Reps
- L – Hold – 10 Seconds
- Handstand Pushups – 20 Reps
- Front & Side Kick Hold – 10 Seconds
- Machine Middle Split – 160 Degrees
- Sit and Reach – Touch Your Toes